{"id":13,"date":"2023-02-16T07:59:01","date_gmt":"2023-02-16T07:59:01","guid":{"rendered":"https:\/\/brepal.ca\/?page_id=13"},"modified":"2023-02-20T08:58:43","modified_gmt":"2023-02-20T08:58:43","slug":"problem","status":"publish","type":"page","link":"https:\/\/brepal.ca\/index.php\/problem\/","title":{"rendered":"Problem"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"13\" class=\"elementor elementor-13\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0daabda elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0daabda\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1e80fad\" data-id=\"1e80fad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-def7a07\" data-id=\"def7a07\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f9bc9e elementor-widget elementor-widget-heading\" data-id=\"0f9bc9e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.1 - 15-02-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Problem<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e84f18 elementor-widget elementor-widget-text-editor\" data-id=\"7e84f18\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.1 - 15-02-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"text-align: justify;\">We\u2019re born knowing how to breathe. But over time, many people deviate to other breathing patterns, whether from being self-conscious or forming bad habits when stressed.<\/p><p style=\"text-align: justify;\">Improper breathing slows down the treatment of respiratory diseases.<\/p><p style=\"text-align: justify;\">Respiratory muscles can become tired and accelerate or aggravate respiratory failure. The strength of respiratory muscles is an indicator of the good functionality of the respiratory system. The low functionality of respiratory muscles is associated with several diseases such as chronic obstructive pulmonary disease, cystic fibrosis, and idiopathic pulmonary fibrosis with neurological diseases such as multiple sclerosis, and quality of life in the general population. In addition, respiratory muscle strength (RMS) is related to athletic performance, and a lot of athletes are looking for various techniques to increase the strength of respiratory muscles in order to improve their performance.<\/p><p style=\"text-align: justify;\">When you are stressed, nervous, frightened, worried, or angry, you may notice that your breathing gets low and fast. Your breath will come from higher up in your chest when you are upset. In calmer times, your breathing will be slower and deeper. Your breath will come more from your stomach and underneath your ribs.<\/p><p style=\"text-align: justify;\">You can learn to pay attention to your breathing, and slow it down, making each breath longer and deeper. This is when you\u2019ll begin to feel the calming effects of deep breathing.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b520d54 elementor-widget elementor-widget-image\" data-id=\"b520d54\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.1 - 15-02-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/brepal.ca\/wp-content\/uploads\/2023\/02\/Un2.jpg\" class=\"attachment-large size-large wp-image-166\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/brepal.ca\/wp-content\/uploads\/2023\/02\/Un2.jpg 1000w, https:\/\/brepal.ca\/wp-content\/uploads\/2023\/02\/Un2-300x150.jpg 300w, https:\/\/brepal.ca\/wp-content\/uploads\/2023\/02\/Un2-768x384.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e82c714\" data-id=\"e82c714\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Problem We\u2019re born knowing how to breathe. But over time, many people deviate to other breathing patterns, whether from being self-conscious or forming bad habits when stressed. Improper breathing slows down the treatment of respiratory diseases. Respiratory muscles can become tired and accelerate or aggravate respiratory failure. The strength of respiratory muscles is an indicator &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/brepal.ca\/index.php\/problem\/\"> <span class=\"screen-reader-text\">Problem<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"_links":{"self":[{"href":"https:\/\/brepal.ca\/index.php\/wp-json\/wp\/v2\/pages\/13"}],"collection":[{"href":"https:\/\/brepal.ca\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/brepal.ca\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/brepal.ca\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brepal.ca\/index.php\/wp-json\/wp\/v2\/comments?post=13"}],"version-history":[{"count":22,"href":"https:\/\/brepal.ca\/index.php\/wp-json\/wp\/v2\/pages\/13\/revisions"}],"predecessor-version":[{"id":207,"href":"https:\/\/brepal.ca\/index.php\/wp-json\/wp\/v2\/pages\/13\/revisions\/207"}],"wp:attachment":[{"href":"https:\/\/brepal.ca\/index.php\/wp-json\/wp\/v2\/media?parent=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}